I had all the same questions, when after 3 days, nada, zero zip. This muffin is exploding with it. Voila! Add oats and stir, then add milk, chia seeds, brewer’s yeast, and flaxseed meal. In fact, it does quite the opposite. While there is no hard evidence to prove this, much of it seems to be anecdotal, so long as the foods are whole and natural, I am game to experiment. Mash bananas in a large bowl. I make them ALL the time, please take a picture and share with us on Facebook or Instagram! Thanks in advance! Mix in the milk and cinnamon. Simply combine the mashed bananas, eggs, coconut oil, almond butter, sweetener, vanilla extract, cinnamon and salt. Notify me of follow-up comments by email. Fiber plays a key role in helping to remove this excess estrogen from the body via bowel movements. I make a batch and just put them in a gallon-size ziplock in the fridge. Simple. I hope they help with your milk supply too. Pls email to collab 3-4very ripe bananas 1/3cupof coconut oil, melted (or butter) 1cupof sugar 1tspof vanilla 1egg 1tspof baking soda Pinch of Salt 1cupof flour 1/2cupof rolled oats 2Tbsp. Notify me of follow-up comments by email. In a large mixing bowl, mash up bananas. • DIY Home Improvement We commonly associate gluten intolerance or coeliac disease to gastrointestinal symptoms like bloating and bowel issues. Have you tried baking them with whole wheat flour instead of all purpose? So yummy! See more ideas about lactation, recipes, lactation recipes. Unfortunately due to the subtly of these symptoms, people are often misdiagnosed or don’t even realize there is an issue to begin with until there is a reason to look deeper into ones health concerns, such as infertility. When I need an easy breakfast or a little snack, I take one out, pop it in the microwave for 15 seconds and voila! my first born. Other than the galacta-goodness, straight up, this recipe is chalk full of the good stuff and not just for us mamas who are trying to maximize our breast milk potential. Wife & Boy Mama Love this post? In a large mixing bowl, mash up bananas. Check out our Easy Salmon Dill Patties for more ways to include fats in your diet and brush up on its benefits! Add the melted coconut oil (or butter) and mix until blended. Thanks for the feedback Michele! If the gut is full of toxins and undigested food particles, our immune systems can become compromised. Eating healthy, omega 3 fatty acids reduces inflammation, keeps you feeling full, supports cognitive development in baby AND slows down age related decline. (they are yummy, way to go), Your email address will not be published. Thank you for updating my recipe. (5) (6). In another bowl, mix together the flour, baking powder, baking soda, salt, brewers yeast, and chocolate chips. Doubled the recipe, added walnuts but only used 1 cup of the chocolate chips and used raw cane sugar. High fiber foods like the soluble fiber found in oatmeal in the recipe, is one easy way to help reduce Low Density Lipoprotein (LDL) or “bad” cholesterol in the body. Gluten is a protein found in wheat, rye, spelt and barley and is an incredibly tough protein for our bodies to break down. My daughter has low iron, so I substituted 1/2 sugar for blackstrap molasses and added 1/2 cup more flour to absorb liquid. Thanks! If so, how long would they last in the freezer? https://mymindbodybaby.com/2018/11/banana-nut-lactation-muffins Once I got my hands on the nuts a bolts of this Banana Chip recipe, I “nutritionized” it to work for those of us who want to keep things as sugar free as possible, while still tasting great! Let the mixture sit for a few minutes, so the oats soak up the liquid and the consistency is like oatmeal. haha! Hopefully they help with my milk supply, So happy to hear that you like them!! Preheat oven to 350˚F. Bake 25-30 minutes or until a toothpick inserted into the center of a muffin comes out dry. Love, love, love these. Add the banana mixture into the dry ingredients. In fact, unsweetened coconut, flax, nuts and coconut oil all contain this vital macronutrient – which by the way are ALL in this recipe as well. Our immune is made in the gut. My daughter loved them! With that said, you can judge for yourself what flour to use. Dec 19, 2018 - Explore Breastfeeding Babe's board "Lactation Muffin Recipes" on Pinterest. Enter your email address below to subscribe to one or more of my emails! “Reproductive problems, including infertility, miscarriage, low birth weight newborns, and shorter duration of breast-feeding, are known to exist in women with coeliac disease…”, so  when it comes to the topic of hormones and fertility, according to the Endocrine Society, “A gluten-free diet is essential to prevent coeliac complications such as anemia, osteoporosis, and infertility”. Being a food nerd and clinical nutritionist for the past 11 years taught me a lot, but nothing like struggling with infertility for 2 long years. No milk. i might add a little applesauce for moisture if using whole wheat, My twins are due in a few weeks and I’ve been trying to batch cook and freeze as much as I can before babies arrive. I’ve seen enough over the past 11 years of practice as a nutritionist to feel comfortable suggesting people eat a gluten free, or at least, gluten reduced diet. You’ve inspired me to try other variations of this. Thanks Ashley, they’re so good! These lactation cookies are just like … Oooh, I bet coconut flakes would be delicious.. I’ll have to try that! GROUND Flax Seed 1cupof chocolate chips 1cupof chopped nuts(optional) I loved walnuts or almonds • Casual Style Once all ingredients have been well combined, use an ice cream scoop to fill each muffin well about 3/4 of the way with batter. Inflammation in the gut caused by various factors including, consumption of allergenic foods and highly processed foods leading to compromised digestion  “have been linked to causing several mental illnesses including anxiety and depression…”. Go ( they are yummy, way to go ), your email will. I bet they ’ re DELICIOUS, Easy and they WORK sit for a host of reasons see more about. Threw in some extra pumpkin seeds on some muffins plays a key role in banana lactation muffins recipe to remove excess... S constantly on my brain: my milk supply, so happy to that. 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