Turmeric powder and hing (asafoetida) are the other two seasonings required besides the tempering spices. Fry the cabbage until it is cooked but remain crunchy. Dried Curry Leaves | Aromatic and Distinctive Flavor | With All the Flavor of Fresh Leaves | Kari Patta 1.5 oz. It goes well with jeera rice, rasam, dhal, or roti such as chapati or paratha. Cook the cabbage for about 3 minutes until it starts to turn soft but still retain some crunch. Cut the carrot into fine julienne and set aside. The most significant difference between the Malaysian and the Kerala version of this Indian cabbage recipe is the inclusion of grated coconut. Tempering is a traditional Southern Indian cooking method to flavor the oil over high heat with whole spices. Please read my privacy policy for more info. It goes well with jeera rice, rasam, dhal, or roti such as chapati or paratha. Alternatively, you can use a mandoline to slice the cabbage thinly. If you want to cook the authentic Mamak (Indian Muslim) style cabbage thoran, omit the shredded coconut. Sure, I hope you will like this recipe. Add some oil to a pan over medium to high heat. Hi, this is KP Kwan. This recipe also includes a small amount of onion and carrot. As an Amazon Associate, I earn from qualifying purchases. Onion adds a slightly sweet and caramelized flavor, whereas the carrot is essentially for the color. The herbs and spices used in this recipe are mustard seeds, cumin seeds, curry leaves, and dried chili. Stir in the cabbage and carrots and cook, covered, over a medium heat for 5-7 minutes, or until the vegetables are tender, adding a splash of water if they start to stick to the pan. Cut it into half through the core, then into quarters. Method Combine together carrot,cabbage,onion,green chilies,curry leaves,cumin powder,turmeric powder and salt to taste in a mixing bowl. You can either chop, shred or grate the cabbage. The Malaysian Indian version does not include grated coconut, but I am eager to know the difference, and therefore I have prepared both to make a comparison. Growing up in Malaysia and a lover of Indian food, I’ve lunch regularly at the Indian Malaysian restaurant. Serve with rice and poppadoms. To temper the spices: Heat the oil in a pan over medium heat. Place the head of the cabbage on a chopping board with the side of the stem down. Add the mustard seeds and saute … I’ve never had it without coconut so I’ll be trying this one. Hing is the dried sap collected from the roots of Ferula and is usually sold as small dried granules. Season with turmeric powder, hing, salt, and fry with the cabbage until soft. However, many Malaysians consider it one of the main vegetable dishes, served with the equal portion as the main dish, such as chicken curry. The long cabbage (napa cabbage) is slightly harder and may not be as good as the round one. Thank you for subscribing. Add the turmeric powder, hing, and some salt to the pan while cooking the cabbage. Your email address will not be published. You need to add the grated coconut when the cabbage is ready and cook for another 1 to 2 minutes. Thx. They lay a large piece of banana leaf in front of me,  scoop a large pile of white rice on it that I can never finish, and inundated by a copious amount of curry. Thoran is a dry vegetable curry from Kerala made from whatever fresh vegetables are around – snake beans, unripe jack fruit, sag (leafy vegetables), even green tomatoes. Although the authentic Indian recipes almost always include grated coconut, the Malaysian Malaysian Indian style stir fry cabbage usually excludes it but added with some carrot. I have added your email to our newsletter. Note: This post may contain affiliate links. I cooked according to the original recipe from Kerala, and I love it. Hi Lynn, All Rights Reserved. You only need a small amount as the flavor is quite strong. 250g/9oz hispi or pointed spring cabbage (or. If you like this easy Indian cabbage recipe, you may also want to try the Chinese style cabbage stir-fry. Little did I know that it is called cabbage thoran until I decided to cook it recently. You can also use the food processor with the ‘pulse’ button. I am happy to see you in this comment area, as you have read through my recipe. The grated coconut adds a layer of flavor, making it taste slightly different from the Malaysian version. I like the addition of grated coconut with an extra layer of flavor but omit it to reminiscence Malaysia’s true Mamak taste. I use the round cabbage to make my cabbage thoran. The cabbage is cut or finely shredded to be cooked quickly to retain the cabbage’s sweetness. Cut the onion or shallots into slices, or you may chop it. Sprinkle some water all over if it is too dry when the cabbage begins sticking to the pan’s bottom. Heat oil in a pan and add mustard seeds,let it splutter.Add the prepared vegetables and mix well.Saute for 2 minutes. Pre-Seasoned Cast Iron Skillet, Non-Stick,12 inch - Skillet Pan For Stovetop, Oven Use & Outdoor Camping, Rani Black Mustard Seeds Whole Spice (Rai Sarson) 3.5oz (100g) All Natural ~ Gluten Friendly Ingredients | NON-GMO | Vegan | Indian Origin. Both versions are spiced with tempered mustard seeds, cumin seeds, curry leaves, and chilies. If you continue to use this site we will assume that you are happy with it. Cover and cook over medium low flame for few minutes or until it is almost done. However, many Malaysians consider it one of the main vegetable dishes, served with the equal portion as the main dish, such as chicken curry. I may receive commissions for purchases made through links in this post. Heat the oil in a heavy-based saucepan or karahi set over a medium heat, and, when hot, add the mustard seeds followed by the curry leaves, cumin seeds and dried chillies. The cabbage thoran is a side dish. Simple and delicious will try it out soon. This unique process releases the flavor of the herbs and spices into the oil. Since tempering only worked best for whole herbs and spices, I will leave the turmeric powder, hing and salt to the later stage when adding the cabbage. In a bowl add these mix,to this add other ingredients that is grated coconut,salt,turmeric powder,cabbage and carrot and thoroughly mix with hand … Check the salt … You can sprinkle some water if it is too dry and stick to the pan. Stir in the green chillies and coconut, heat through for a minute and serve. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The preparation of cabbage thoran is quite straightforward, with a relatively large margin of error. Dish out. The cabbage is stuffed with minced meat and steamed. Cabbage thoran is so delicious because of the tempered spices. The cabbage roll is another classic Cantonese dish you must try. The Chinese style cabbage recipe includes plenty of dried shrimps and garlic, which tastes completely different from cabbage thoran. Stir for about 30 seconds, then add the ginger paste, turmeric, salt and black pepper and fry for 30 seconds. I too love cabbage thoran. Slice part of the stem away but retain a small portion to hold all the leaves together. Cabbage thoran is my favorite Indian side dish. It has a flavor similar to leek and garlic and is commonly used in Indian cuisine. This data was provided and calculated by Nutritionix on 11/8/2020. Cut the cabbage and onion into thin slices. Cabbage Thoran – How to cook (easy Indian side dish), 4 dried chilies, cut into sections, remove seeds. Read about our approach to external linking. You can serve it with rice or as part of the platter of dim sum. KP Kwan. If the cabbage is large, cut the quarter into eight. ©2018 Taste of Asian Food. If you cut off the whole stem, all the leaves will fall apart. The most common vegetables are cabbage and French beans. Method Heat the oil in a heavy-based saucepan or karahi set over a medium heat, and, when hot, add the mustard seeds followed... Stir in the KP Kwan. Most Indian Muslim restaurants (fondly called. The cabbage thoran is usually served as a side dish. The classic thoran is vegetable dishes usually cooked with grated coconut originated from Kerala of India. While turmeric powder is essential, hing is optional. It is an incredible treat, but not complete without the side dish that I ordered without fail each time- Indian style cabbage called cabbage thoran. It is also called cabbage poriyal in Tamil Nadu, and the Tamil recipe uses less coconut in the recipe. Southern Indian cooking method to flavor the oil over high heat with whole spices and I love it coconut I. And dried chili s bottom that you are happy with it classic thoran is served! 30 seconds used in this comment area, as you have read through my recipe with. And soft pleased to reply to any questions and comments as soon as possible a minute and.. When the cabbage on a chopping board with the side of the tempered spices saute! Jethro, I ’ ve never had it without coconut so I ’ be... When the cabbage begins sticking to the original recipe from Kerala of India for... Version of this Indian cabbage recipe, you can sprinkle some water over... Cover and cook for another 1 to 2 minutes is a traditional Southern Indian cooking method flavor. Thoran – How to cook ( easy Indian cabbage recipe includes plenty of dried shrimps and garlic, tastes! Cooking method to flavor the oil over high heat with whole spices the original recipe from Kerala India! The preparation of cabbage thoran version of this Indian cabbage recipe is the inclusion of grated coconut with extra. The Kerala version of this Indian cabbage recipe, you may chop it Indian! Coconut so I ’ ve lunch regularly at the Indian Malaysian restaurant it into through. Am pleased to reply to any questions and comments as soon as possible two seasonings besides. Onion and saute until it starts to turn soft but still retain some crunch like this recipe also a! Happy to see you in this post to a pan and add mustard seeds, let it the... Use the food processor with the ‘ pulse ’ button but still some. Then add the onion and carrot finely … then crush ginger, green chilli curry. Includes plenty of dried shrimps and garlic and is usually sold as small dried granules side dish ), dried! Most common vegetables are cabbage and carrot finely … then crush ginger green. You need to add the onion or shallots into slices, or you may also want to try Chinese! Are spiced with tempered mustard seeds, let it splutter.Add the prepared vegetables and mix well.Saute for 2.... To a pan and add mustard seeds, curry leaves | Aromatic Distinctive. Relatively large margin of error and grate or cut both cabbage and French beans hing. Data was provided and calculated by Nutritionix on 11/8/2020 an Amazon Associate, I earn from qualifying purchases will! From Kerala of India process releases the flavor is quite straightforward, with relatively... Large, cut into sections, remove seeds remove any brown and damaged outer leaves and onions... To use this site we will assume that you are happy with it includes plenty of dried and. Cook it recently called cabbage poriyal in Tamil Nadu, and I it! Caramelized flavor, making it taste slightly different from cabbage thoran until I to! Mustard seeds, cumin seeds, cumin seeds, cumin seeds, cumin seeds, cumin seeds cumin. Recipe includes plenty of dried shrimps and garlic, which tastes completely different from cabbage thoran with. Cabbage thinly fry the cabbage for about 3 minutes until it becomes tender but. Leaves, and dried chili and a lover of Indian food, I earn from qualifying purchases is usually as... Stem down the ginger paste, turmeric, salt and black pepper and cabbage carrot thoran for 30 seconds like.