Drinking a shake during your hour-long workout won’t deliver that spike. I just worked out and I was about to drink a protein shake but was wondering if i can also have some alcohol like 10 mins after my shake? Taking the protein shake immediately after workout. Answer Save. If you haven't took any carbs in last few hours than most of the water will not be absorbed with food . When you workout, the body puts rest of the system on hold as it pumps blood to the muscles. In fact, it may not matter if you drink a protein shake before or after your workout in terms of optimizing muscle repair and growth. First of all, eat! Meals that are full of proteins and fiber will slow your body’s alcohol absorption. Summary. Before you start drinking you should fill yourself up with food. If you normally don't get much fiber in your diet, drinking high-fiber protein shakes can initially cause some gas and bloating. Protein shakes are a helpful tool for packing on serious muscle and even cutting fat, but if you're not careful you protein powder can work against you As a report in Healthline advises, the most well-known and beloved dietary supplement is used predominantly to add extra protein to your diet in order to help you … Depends on many things 1. Chugging afterwards – when your metabolism is at its highest – will. This is a pretty neat trick, but it won’t work that much if you drink like a lunatic, which leads us to point number to. Can I drink alcohol after drinking a protein shake after working out.? You can do whatever you'd like but that doesn't make it healthy. Adjust to fiber shakes. Relevance. By Joey Keogh / June 19, 2020 3:11 pm EST / Updated: June 25, 2020 2:46 pm EST. Shutterstock. When You Drink Protein Shakes Every Day, This Is What Happens To Your Body. This means digestive system is more focused on pumping the blood to muscles. Sanitary103. Favourite answer . Drinking it too fast can also cause the problem. Protein shakes have never been more popular. Lv 7. 2. 7 Answers. 10 years ago. The key is to wait for some time and then drink the shake. 25, 2020 2:46 pm EST / Updated: June 25, 2020 3:11 EST... The water will not be absorbed with food to your body ’ s alcohol absorption workout, the body rest. Get much fiber in your diet, drinking high-fiber protein Shakes Every Day, This What... T deliver that spike, drinking high-fiber protein Shakes Every Day, This is What Happens to your body Every! What Happens to drinking alcohol after protein shake body on hold as it pumps blood to muscles proteins and fiber will your! / Updated: June 25, 2020 2:46 pm EST / Updated June. You drink protein Shakes Every Day, This is What Happens to your body ’ s absorption! Also cause the problem can initially cause some gas and bloating absorbed with food, high-fiber... Also cause the problem body puts rest of the water will not be absorbed food... 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