Liz at The Lemon Bowl has another nutritionally dense recipe perfect for a fatty liver diet. If you are obese, target to lose weight. 12. Fatty Liver Foods & Diet Fatty Liver: Meal Plan for a Week. Shredded chicken is mixed in with dark, leafy greens full of vitamins, beans that are excellent for stabilizing blood sugar levels while you digest, and fresh veggies like cucumber, tomatoes, scallions, and cilantro. If you are a diabetic, target to keep blood sugar levels under control. Fatty Liver Diet, Healthy recipes for fatty liver. Lynn October 1, 2019. If you want even more recipes for fatty liver, as well as a well laid out plan on how to reverse your fatty liver, make sure to check out my favorite program out there – The Fatty Liver Remedy. Speak to your dietitian and doctor and chalk out a healthy meal plan for yourself. The Recipes category on Fatty Liver Guide inspires you with different menus and diet plans to help reverse fatty liver and promote a healthy lifestyle. The preliminary object is abstaining from alcohol completely.