Cook it for 5 minutes when sauce starts to simmer and that’s it! If you like cilantro and crushed chili you can sprinkle some on top! This is for your information only, please calculate your own macros with ingredients you use. Mix the garlic, annatto and salt. Optionally garnish with fresh cilantro and crushed chili. Simmer over medium heat until the liquid reduces to half. Add coconut milk. Serves: 4 Cooking Time: 20 minutes All Rights Reserved FamilyOnKeto.com. Fish with coconut and lime sauce Heat oil in a large skillet (12" [30 cm]) over medium heat. Instructions Hi! Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Rub the fish with the mixture, making sure it penetrates into the cuts. We don’t use turmeric because of a fantastic color only, it’s also great for you because it has anti-inflammatory properties! When fish is cooked, just whisk full fat coconut milk with turmeric and pour it over the fish. Rotate the fish regularly but being careful that it stays whole. Print Recipe Dried basil 1 tsp Stir tomato paste into pan; cook 5 minutes more. Make this tropical combination of fresh tropical fish and, if you can, use freshly extracted coconut milk. In a large pan or a skillet, heat the coconut oil and minced garlic clove. 10 However, this wonderful pair goes great with fish too! Nutritional value per serving: Cal 248, Fat 17 g, NET Carbs 2.37 g, Protein 18 g. You will need to season your fish with some salt and pepper and cook it on a hot coconut oil on a pan. Enjoy! Fish with coconut and lime sauce is low carb and keto, diary free meal. 3 During the winter we almost didn’t have any fish on our menu. Pescado con Coco Recipe (Fish in Coconut Sauce), coconut fish recipe, coconut sauce for fish, fish in coconut milk, red snapper recipe, , 1/2 lb [0.45 kg] each (or tropical fish of your preference). Add immediately minced garlic cloves and half of the lime juice. Add the pepper and onion, and cook until the onions become translucent. 6 4 Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. Fry the onion and chillies in a little oil til the onion goes soft. Full fat canned coconut milk 1 cup/200 ml It’s better to cook it first on a fish flesh side and when cooked turn the skin side down and cook it until completely cooked and crispy. 2 First cook on a fish flesh side and when cooked, turn fillets to skin side and cook until completely cooked. OPTIONAL This summer I enjoy fish, better say, I crave fish! For this keto fish in coconut sauce, you can use fillets of various fishes. This site uses Akismet to reduce spam. 7 Sprinkle with dried basil and add another half of lime juice. Copyright 2019. While fish is cooking add juice of 1/2 lime. DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. The annatto does stain your hands, but it can be easily washed off. First cook on a fish flesh side and when cooked, turn fillets to skin side and cook until completely cooked. Powdered turmeric 1/2 tsp You will see, it will be delicious and creamy sauce with wonderful yellow color because of turmeric. The flagship of Samanense cooking (from Samaná), this fish in coconut milk sauce has a very sophisticated taste, despite the simplicity of its preparation and the humbleness of its components: the secret is in the freshness of its ingredients. Add salt and pepper to taste, dried basil and the rest of the lime juice. Where is Pescado con Coco from? When the oil is hot cook fish fillets from both sides. Season the fish fillets from both sides with a pinch of salt and freshly ground pepper to taste. Sprinkle with dried basil and add another half of lime juice. I really appreciate this! Notes Serve with fried cauliflower rice. « Pastelón de Yuca (Cassava and Chicken Casserole), Niño Envuelto (Rice and Beef Cabbage Rolls) ». 5 Score diagonal cuts on the fish about 1.5 inches [4 cm] from each other. Salt to taste Connect with me on FACEBOOK, INSTAGRAM, PINTEREST and join my TELEGRAM CHANNEL. I new that coconut and lime goes together fantastically, I already published here keto recipe for ice cream cake with coconut and lime. Optionally garnish with fresh cilantro and crushed chili. Pescado con Coco Recipe (Fish in Coconut Sauce): Bring the beauty of the stunning Samana Bay to your kitchen with this exotic mix of fresh fish and coconut. While fish is cooking add juice of 1/2 lime. Yeah, you can use canned unsweetened coc0nut milk, but fresh is next-level. When fish is cooked, just whisk full fat coconut milk with turmeric and pour it over the fish. This amount gives 4 servings. Add remaining 2 tsp. That’s why you can see many yummy keto fish recipes on my blog lately! Please read our Policies and Privacy. Nutritional value per serving: Cal 248, Fat 17 g, NET Carbs 2.37 g, Protein 18 g. garlic and cook, stirring occasionally, until fragrant, about 30 seconds. I really love fish with coconut and can’t to wait to taste this again Thank you for this recipe. Delicious and flavorful fish with coconut and lime gravy is ready to serve! Welcome to Family on Keto! That’s what I do and I love to have it spicy! Cook fish lightly on one side (it'll change color), rotate and cook other side equally. In a small bowl whisk full fat coconut milk with 1 tsp of turmeric, pinch of salt and pepper to taste and pour over the cooked fish fillets. If you like my recipes, please, leave a comment and share to support my work! You will love this delicious keto fish recipe with coconut milk and lime juice. I have an easy to use and reliable keto macros calculator! Garlic clove Fresh cilantro leaves Delicious and flavorful fish with coconut and lime gravy is ready to serve! Learn more about Mailchimp's privacy practices here. When the oil is hot cook fish fillets from both sides. Freshly ground pepper to taste For information about our privacy practices, please visit our website. Add the ginger, tumeric, tamarind paste and lime leaves (or lemongrass). Lime juice of 1 lime We use Mailchimp as our marketing platform. Clean the fish. But now we are trying to catch up with our fish recipes! When the liquid has reduced, taste the sauce and season with salt to taste. If you want to contact me or connect, feel free to comment or email me at fam[email protected]. Fish with coconut milk is flavorful and fragrant nutritious meal. Crushed chili Add salt and pepper to taste, dried basil and the rest of the lime juice. Coconut and lime sauce. I love serving it with this fried cauliflower rice. Learn how your comment data is processed. You can use fillets of cod, hake, John Dory, tilapia or snapper. Lower heat. When starts to simmer cook for 5 minutes and serve warm. Nothing on this blog should be taken as medical advice. You should consult your doctor for medical or diet program. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. In a small bowl whisk full fat coconut milk with 1 tsp of turmeric, pinch of salt and pepper to taste and pour over the cooked fish fillets. Scroll down and subscribe to my newsletter to get my recipes on your email! Season the fish fillets from both sides with a pinch of salt and freshly ground pepper to taste. Would you like to calculate your macros? One skillet salmon wit delicious Tuscan sauce. This amount gives 4 servings. 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