The Rice on the Zatarain’s menu with the highest amount of calories are New Orleans Style Dirty Rice with Pork (280 calories), New Orleans Style Rice Pilaf (250 calories) and New Orleans Style Yellow Rice (200 calories). Find more foods like New Orleans Style Gumbo without Rice. There are 1g in the New Orleans Style Dirty Brown Rice Mix. There are a total of 380 calories in the New Orleans Style Jambalaya Pasta Dinner Mix (Bowl). There are 14g in the New Orleans Style Chicken & Mushroom Risotto. Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. There are a total of 1 grams of fat in the New Orleans Style Salmon Cake Mix. The Beans on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Red Beans & Rice with Sausage (19 g), New Orleans Style Red Beans & Rice (0 g) and New Orleans Style Reduced Sodium Red Beans & Rice (0 g). The Beans on the Zatarain’s menu with the highest amount of sodium are New Orleans Style Red Beans & Rice with Sausage ( mg), New Orleans Style Reduced Sodium Red Beans & Rice ( mg) and New Orleans Style Red Beans & Rice ( mg). The Shrimp on the Zatarain’s menu with the lowest amount of protein are Shrimp Creole (1 g), New Orleans Style Shrimp Alfredo (19 g). There are a total of 38 grams of carbs in the New Orleans Style Blackened Chicken Alfredo. There are 9g in the New Orleans Style Reduced Sodium Red Beans & Rice. Get full nutrition facts and other common serving sizes of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) including 1 oz and 100 g. The Fish on the Zatarain’s menu with the lowest amount of cholesterol are . [6] => 1 The Seasoning on the Zatarain’s menu with the lowest amount of total fat are . Calories in Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) Serving Size: 1 cup. Homemade Shrimp Stock Bursting with flavor and easy on salt, with 350mg less sodium per cup than the store-bought variety.. Canola Oil Replaces butter or lard as the fat for our roux. [8] => 1 There are 86g in the New Orleans Style Jambalaya with Sausage. The Pasta on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Shrimp Scampi with Pasta (50 g), Creamy Cajun Style Pasta (48 g) and New Orleans Style Zesty French Quarter Style Pasta Bake (40 g). There are 34g in the New Orleans Style Reduced Sodium Jambalaya. The Beans on the Zatarain’s menu with the highest amount of cholesterol are New Orleans Style Black Beans & Rice ( mg), New Orleans Style Red Beans & Rice ( mg) and New Orleans Style Reduced Sodium Red Beans & Rice ( mg). The Shrimp on the Zatarain’s menu with the lowest amount of trans fat are . There are 4g in the New Orleans Style Jambalaya Mix. The Seasoning on the Zatarain’s menu with the lowest amount of trans fat are . The Fish on the Zatarain’s menu with the highest amount of fiber are Seasoned Fish-Fri with Real Lemon Added ( g), New Orleans Style Tuna Cake Mix ( g) and New Orleans Style Salmon Cake Mix ( g). [3] => 1 The Pasta on the Zatarain’s menu with the highest amount of protein are New Orleans Style Shrimp Scampi with Pasta (22 g), Creamy Cajun Style Pasta (21 g) and New Orleans Style Zesty French Quarter Style Pasta Bake (19 g). Access hundreds of thousands of recipes that are healthy and easy to make. The Beans on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Red Beans & Rice (190 calories), New Orleans Style Black Beans & Rice (220 calories) and New Orleans Style Reduced Sodium Red Beans & Rice (230 calories). The Beans on the Zatarain’s menu with the lowest amount of fiber are . The Brown Rice on the Zatarain’s menu with the lowest amount of trans fat are . The Seasoning on the Zatarain’s menu with the highest amount of sugar are Blackened Seasoning ( g), Big & Zesty Original Creole Seasoning ( g) and Crawfish, Shrimp & Crab Boil ( g). The Shrimp on the Zatarain’s menu with the lowest amount of sodium are . The Seasoning on the Zatarain’s menu with the highest amount of trans fat are Blackened Seasoning ( g), Big & Zesty Original Creole Seasoning ( g) and Crawfish, Shrimp & Crab Boil ( g). The Pasta on the Zatarain’s menu with the lowest amount of sodium are . There are a total of 460 calories in the Bourbon Chicken Pasta. The Pasta on the Zatarain’s menu with the highest amount of sodium are New Orleans Style Shrimp Scampi with Pasta ( mg), Creamy Cajun Style Pasta ( mg) and New Orleans Style Zesty French Quarter Style Pasta Bake ( mg). The Fish on the Zatarain’s menu with the lowest amount of saturated fat are . There are 1g in the Seasoned Fish-Fri with Real Lemon Added. The Seasoning on the Zatarain’s menu with the lowest amount of cholesterol are . The Shrimp on the Zatarain’s menu with the highest amount of sugar are New Orleans Style Shrimp Alfredo ( g), Shrimp Creole ( g). There are a total of 22 grams of fat in the New Orleans Style Blackened Chicken Alfredo (Bowl). There are 250g in a Garden Vegetable Brown Rice. [10] => 2 The Jambalaya on the Zatarain’s menu with the lowest amount of sugar are . The Pasta on the Zatarain’s menu with the highest amount of saturated fat are New Orleans Style Southern Stroganoff Pasta Dinner Mix ( g), New Orleans Style Alfredo Pasta Dinner Mix ( g) and White Cheddar Chipotle Pasta Dinner ( g). There are 160g in a New Orleans Style Reduced Sodium Jambalaya. The Brown Rice on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Wild Brown Rice Mix (1 g), New Orleans Style Dirty Brown Rice Mix (1 g) and Brown Rice Jambalaya (1 g). [2] => 2 The Beans on the Zatarain’s menu with the highest amount of saturated fat are New Orleans Style Black Beans & Rice ( g), New Orleans Style Red Beans & Rice ( g) and New Orleans Style Reduced Sodium Red Beans & Rice ( g). Array The Shrimp on the Zatarain’s menu with the highest amount of trans fat are New Orleans Style Shrimp Alfredo ( g), Shrimp Creole ( g). There are a total of 110 calories in the New Orleans Style Salmon Cake Mix. There are 380g in a New Orleans Style Chicken & Mushroom Risotto. main content. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are a total of 150 calories in the Brown Rice Jambalaya. The Fish on the Zatarain’s menu with the highest amount of sodium are New Orleans Style Salmon Cake Mix ( mg), New Orleans Style Tuna Cake Mix ( mg) and Seasoned Fish-Fri with Real Lemon Added ( mg). The Jambalaya on the Zatarain’s menu with the highest amount of saturated fat are New Orleans Style Jambalaya Rice ( g), New Orleans Style Jambalaya with Sausage (Family Size) ( g) and New Orleans Style Reduced Sodium Jambalaya ( g). There are a total of 53 grams of carbs in the Bourbon Chicken Pasta. There are 5g in the New Orleans Style Jambalaya Pasta Dinner Mix. There are 5g in the New Orleans Style Chicken Flavor Rice. The Shrimp on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Shrimp Alfredo (62 g), Shrimp Creole (4 g). Your daily values may be higher or lower depending on your calorie needs. 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