Famed doctor, TV personality, and health expert Dr. Mehmet Oz states that this seemingly minimal change in the way you sit helps strengthen your core and promotes additional calorie burn due to the fact that you end up exerting more effort in keeping your body straight and upright. Resistance training helps with fat loss in a number of ways. The best way to burn calories while you work at a desk is to eliminate the factors that make desk work such a sedentary activity, namely, motionless sitting. There are an estimated 59 calories burned by doing 30 minutes of Driving. Don’t be lazy… be lean. Grab a metre of space and get ready for some hard work. Maintaining good posture while sitting works the muscles in your upper body, shoulders, and back. 01) Dumbbell Deadlift 10-1-10 reps Because of its shape, you can push, pull, and swing the […] This idea of “ab vacuums” while driving is just one of the dozens of tips and tricks found inside the Truth about Six Pack Abs manual, teaching you how to increase fat burning. Weight training itself burns calories. Instead, opt to replace carbs with … By Mike Geary, Author of best-seller: The Fat Burning Kitchen & Do This, Burn Fat: 101 Sneaky Weight Loss Tricks This may sound a little weird to do this in the car, but it actually WORKS to slowly help to flatten your belly over time if done consistently. Plus, the more muscle your body has, the more calories you burn … Studies also show that, unlike aerobic exercise, weight training increases the calories you burn at rest for up to 39 hours after your workout. Kettlebell Exercises For Super Strength or Fat Burn & Get Ripped If you want to pack on more muscle and get ripped faster, start using kettlebells. By Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program: The Truth about 6-Pack Abs Find out how many calories are burned doing Driving for different durations and for all your other favourite activities and exercises Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. While the ladder format will ramp up your metabolism to keep you burning fat long after the last rep. Insulin is effective at driving carbs into muscle and liver tissue (good), but it's also equally good at directing carbs into fat tissue (bad). Rather than sitting down all day, try migrating to a nearby table, counter, or filing cabinet, and, if it is tall enough, set up your laptop there and work while standing. To get the best of both worlds, skip the carbs at breakfast and during the early part of your workday.