Add 2 tablespoons of oil, the onion, garlic and chilli flakes (if using) and fry for 5 to 10 minutes, or until softened, stirring … Preheat the oven to 200ºC/400ºF/gas 6. Ingredients 1 head of broccoli 4 garlic gloves (YES!!!) Peel and finely chop the onion and garlic. Tuna gives us a hit of vitamin D, which in turn helps our bodies to absorb calcium from the feta cheese and natural yoghurt, and they’re what makes this salad creamy and delicious. In tonight’s episode, Jamie and random members of his brood (along with wife Jools, he’s a parent to Poppy, 18, Daisy, 16, Petal, 11, Buddy, 9, and River 3) made a tuna-veg-pasta masterpiece. I have adapted the recipe slightly. A tuna pasta salad recipe from Jamie Oliver's Super Food Family Classics. Place a large shallow pan over a medium-high heat. The following recipe is from Jamie Oliver’s Cook Book 7 Way.