Cholesterol 300g--/ 300g left. Dragon Fruit Calories: Is It a Good Diet Snack? Highly similar to white dragon fruits, red dragon fruits are normally sweeter compared to their white counter parts. Daily Goals. For the bananas, I recommend using frozen bananas so that you don’t need to add ice to your smoothie. Calorie Goal 1,920 cal. Iron is not always easy for non red meat eaters to get enough of, so this fruit will be particularly appealing to vegans. 3 / 2,300g left. 0 %--Protein. How does this food fit into your daily goals? 0 %--Fat. Dragon fruit contains small amounts of several nutrients. Percentages are based on a diet of 2000 calories a day. Log Food. If you don’t care about the color, you can always use the white-fleshed varieties. Sodium 2,297g. It’s also a decent source of iron, magnesium, and fiber.. Eating a small sized dragon fruit that weighs around 200 grams provides around 60 calories which are considered very low in comparison to other fruits like banana, avocado, and grapefruit, etc. Calorie Goal 1,940 cal. 80 Cal. Dragon fruit is low in calories and packed with nutrients. 100 grams of the fruit (3.5 ounces) has just 58 calories. While dragon fruit nutrition may vary, consuming it can benefit the health of your digestive system. Sunny Fruit Sunny Fruit - Red dragon fruit. You'll gain just 61 calories from one fruit. Health Benefits Improves Metabolic Health, … A typical serving (closer to one ounce) is likely to provide about 74 calories.Carbs in Dragon FruitDragon fruit is a naturally low-calorie food, with most of the calories coming from carbohydrate.There are two types of carbohydrate in dragon fruit. Log Food. 60 Cal. Serving Size : 1 fruit. You'll get 6.9 grams of naturally-occurring sugar if you con… 100 % 13g Carbs. 0 %--Protein. 80 / 2,000 cal left. Nutritional Info. 0 %--Fat. Fat 67g--/ 67g left. Dragon fruits are a decent source of Vitamin C, Iron, Magnesium, and fiber. Serving Size : 100 gram. It’s a fruit, so it’s rich in dietary fiber, which is essential for the healthy digestive function support. Dragon fruit is low in calories but packed with essential vitamins and minerals. Fitness Goals : Heart Healthy . 100 % 9g Carbs. It also contains a substantial amount of dietary fiber. Dragon Fruit Dragon Fruit - Whole Fruit Raw. If you cannot find the fresh dragon fruit with red flesh, you can buy frozen dragon fruit pitaya packs (under the Pitaya Plus brand) at health food stores or Whole Foods next to acai packets. Daily Goals. It is a highly nutrient-dense fruit given its low calories. Yes, dried dragon fruit definitely makes an excellent snack for everyone, even those concerned with weight management. In addition to this, the dietary fibers present in the dragon fruit keeps our stomach fuller for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating. 60 / 2,000 cal left. If you enjoy dragon fruit, you'll be delighted to know that it is a naturally low-calorie food. It is an excellent source of vitamin C (34% RDA per 3 1/2 ounce serving), Iron (11% RDA), and a good amount of fiber (3 grams per serving). Pitaya calories for 260g (1item edible part) is 130Cal at 50Cal per 100g serving size, rich in Folate and Magnesium, Pitaya (Fruit) is also known as dragon fruit, and has … How does this food fit into your daily goals? Dragon fruit comes in a variety of shapes and sizes.