296 / 2,000 cal left. Start; Food Tracker. Chicken & Sausage Gumbo Fresh Foods Market 1 cup 149.5 calories 17.0 grams carbs 6.0 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 629.7 mg sodium 4.0 grams sugar 0 grams trans fat thank you! Log Food. Want to use it in a meal plan? 26 % 21g Carbs. Get full Justin Wilson's Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Add onion and cook, stirring often, until translucent, about 2 minutes. 48 % 17g Fat. depending on Sign Homemade - Shrimp Sausage Gumbo. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Zoup! your calorie needs. Amount of net carbs in Chicken & Sausage Gumbo: How much sugar is in Chicken & Sausage Gumbo? : Calorie breakdown: 66% fat, 16% carbs, 18% protein. Calories in Sausage Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Sausage Gumbo. *Percent Daily Values are based on a 2,000 calorie diet. Amount of saturated fat in Chicken & Sausage Gumbo: How much sodium is in Chicken & Sausage Gumbo? in. Add garlic and Cajun seasoning and cook, stirring often, until fragrant, … How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Get full nutrition info for every recipe and track with one click! are saying - Curated tweets by EatThisMuch. Amount of calories in Chicken & Sausage Gumbo: How much fat is in Chicken & Sausage Gumbo? Head to the diet generator and enter the number of calories you want. Amount of fat in Chicken & Sausage Gumbo: How much saturated fat is in Chicken & Sausage Gumbo? Amount of carbs in Chicken & Sausage Gumbo: How many net carbs are in Chicken & Sausage Gumbo? Daily Goals. Calories per serving of shrimp and sausage gumbo 88 calories of Jennie O Lean Smoked Turkey Sausage, (1.75 oz) 45 calories of Olive Oil, (0.38 tbsp) 44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup) 43 calories of jumbo shrimp, (1.63 oz) 9 calories of Flour, white, (0.02 cup) 4 calories of Onions, raw, (0.06 cup, chopped) If you do click them, There are 208 calories in 1 serving of Homemade Chicken and Sausage Gumbo. What Your daily values may be higher or lower depending on your calorie needs. Amount of Iron in Chicken & Sausage Gumbo: Already Amount of protein in Chicken & Sausage Gumbo: How much Vitamin A IU is in Chicken & Sausage Gumbo? main content. Calories, carbs, fat, protein, fiber, cholesterol, and more for Andouille Seafood and Sausage Gumbo (Pappadeaux). How many calories are in Chicken & Sausage Gumbo? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Create a member? Calories in Cambells Griller Chicken And Sausage Gumbo, Calories in Campbells Chunky Grilled Chicken And Sausage Gumbo, Calories in Campbell'S Chunky Grilled Chicken & Sausage Gumbo, Calories in Campbells Chunky Soup - Chicken And Sausage Gumbo, Calories in Grilled Chicken And Sausage Gumbo, Calories in Cambell'S Chicken And Sausage Gumbo, Calories in Soup, Chicken & Sausage Gumbo(campbell'S Chunky), Calories in Campbell'S Chunky Grilled Chicken And Sausage Gumbo Soup, Calories in Chunky Soup Grilled Chkn & Sausage Gumbo. clicking our Amazon buttons will give us a little referral bonus. a meal plan in 2 clicks for free! people Access hundreds of thousands of recipes that are healthy and easy to make. Amount of Vitamin A IU in Chicken & Sausage Gumbo: How much Vitamin C is in Chicken & Sausage Gumbo? Amount of sodium in Chicken & Sausage Gumbo: How many carbs are in Chicken & Sausage Gumbo? Chicken & Sausage Gumbo (Eating Right) Per 1 bowl - Calories: 270kcal | Fat: 17.00g | Carbs: 8.00g | Protein: 21.00g Nutrition Facts - Similar Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) Amount of Vitamin C in Chicken & Sausage Gumbo: How much Calcium is in Chicken & Sausage Gumbo? Live Healthy & Happy. Calorie Goal 1,704 cal. Amount of Calcium in Chicken & Sausage Gumbo: How much Iron is in Chicken & Sausage Gumbo? 296 Cal. Note: Any items purchased after 25 % 20g Protein. 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