Fights cold, sore throat and improves the immune system. Health Benefits 1. Hence, this fruit gets recommended for kids. It has high amount of potassium that is excellent for the heart and blood. Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. It is diuretic and assists digestion. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Health Benefits of Lychee. For this reason, getting enough vitamin C in your diet is especially important when it comes to warding off infections and promoting overall heath during times of sickness. Vitamin C … Here are some of the health benefits that you may get by drinking lychee tea. Therefore, lychee is a perfect fruit to eat if you are trying to shed a few pounds. It also possesses calcium, magnesium, iron, zinc, phosphorus, copper and manganese. The fruit is eaten as a food and used for medicine. Enhances Immune Function. Also, the fruit contains litchitannin A2, which is a potent antiviral. The Vitamin C present in lychee benefits by activating the WBC against illnesses and infections of any sort, and strengthen your immunity. Health Benefits of Lychee Tea. Potassium is essential to maintain a healthy heart and prevent diseases like heart attack and stroke. A lychee fruit weighing 100 g has 66 calories and contains only 0.1 g of saturated fat. Health benefits of Lychee. Nutritional Value of Lychee. People take lychee for cough, fever, pain, to invigorate the body, and to promote urination. Our bodies destroy molecules that are associated … Lychee is loaded with vitamin C, an important water-soluble vitamin that doubles as an antioxidant to fight free radical damage and optimize immune health. This nutrient dense fruit provides ample health benefits to your overall health. So, you can sacrifice its sweet smell by drying it to consume it to gain its overall health benefit. The protective mechanism protects our body from dangerous viruses. Research studies suggest that Oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit. Thus, it is a highly sought-after fruit in countries throughout the world. Overview Information Lychee is a tree. It is hard to find time for a workout to maintain healthy body weight. Lychee contains a high amount of potassium, vitamin C, and a good amount of polyphenolic compounds, making the tea healthy and delicious. Lychee Tea Can Improve Heart Health. Lychee offers a lot of medicinal and health benefits owing to its organic compounds and beneficial nutrients. Lose Weight . Lychee provides numerous health benefits that include increased immunity, protection against cardiovascular diseases, as well as against most types of cancer. Antigens are parts of viruses, fungi and bacteria. Lychees are rich in antioxidant vitamin C, with a recommended daily amount of more than 100% vitamin C in one cup. 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