Continue to cook for about 2 minutes, stirring frequently, until the sauce has thickened. Definitely worse when you forget something!! Congrats to Megan!! It just screams summer and deliciousness. Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. haha so true! Your email address will not be published. Ugh it’s the worst when I grab the wrong kind! This looks so delicious and crunchy! Also, this giveaway looks AMAZING!! Love all the amazing flavours you’ve used , I’ve never tried adding walnuts or basil to my stir-fry but now I’m intrigued! Cook stirring occasionally, until the zucchini is tender but still firm, 3 to 5 minutes. I love these kind of recipes where you just throw everything in and you can’t screw them up. https://www.archanaskitchen.com/zucchini-and-bell-pepper-stir-fry-recipe Let’s just imagine for a second, yes? It should not be considered a substitute for a medical professional’s advice. So annoying! I simply adore can’t-screw-it-up stir fries! haha. Squeeze on fresh lemon and add fresh ground pepper to taste. Walnuts + basil = stir-fry magic. Zucchini and Bell Pepper Stir Fry recipe is a very simple and quite healthy dish to satisfy your hunger pangs at any point of time. Zucchini and Bell peppers both are vegetables that have fewer calories and increase metabolism, thereby making it a superfood for people who are following a diet on weight management. And chickpeas are my favorite! And today’s bell pepper zucchini stir-fry is no different. And i love how you can throw whateverrrr you want in there. I make stir fry at least twice a week. Filled with all their sauce-y, veggie-packed goodness! Such a great way to help use those homegrown garden zucchinis. Zucchini & Bell Pepper Stir Fry is a simple and quick recipe that can be prepared instantly when you suffer from major hunger pangs. Cook, stirring until the pepper begins to soften, 2 to 3 minutes. The sugar snap peas in particular are so wonderful. This bell pepper and pea version looks SO good, Ashley! 1 (15 ounce) can chickpeas, drained and rinsed, brown rice, quinoa or another grain, for serving. Get my secrets for making easy dairy free dishes you'll actually WANT to eat. An easy homemade takeout recipe that is vegan and gluten-free friendly. Thanks Nicole!! Which would explain why they appear at least once a week on our dinner menu. Healthy vegetables in a gingery teriyaki sauce that is perfect served over rice or quinoa! Stir fries are my all-time favorite! Yum. But the real beauty of this recipe? Add in the olive oil. You are too sweet . Add sweet peppers; cook for 2 minutes. Dairy free and vegan. Truth. Eggplant may need longer to cook than the onions. Absolutely delicious and I’m excited to try this! Easy. But not really. See, totally flexible. You want about 1 ½ cups of whatever you choose to use (to keep the dish nice and sauce-y). Oooo I’m so jealous! Grew 4 rows of them in my garden this year ~ fingers crosssed!! Pinning this! Make sure it’s tender before proceeding with the recipe. So, let's know more about this interesting recipe. 30 minutes. Just remember to trim the peas first if needed – i.e. Cook, stirring occasionally, until the zucchini is crisp-tender, about 3 to 4 minutes. Add the cumin and hot pepper and cook, stirring, for 1 minute. Of course! On the bright side, at least you were able to test it to make sure it worked both ways. Add in the peas, chickpeas and the sauce. I’ll allow it. Packed with flavor. Stir fries are awesome — you can never go wrong! This veggie stirfry looks so delicious and it has EVERYTHING I love. Any color bell pepper will work, and you could even use yellow squash instead of the zucchini if desired. Remove from the heat and stir in the walnuts and basil. I definitely will be trying that. Heat olive oil in a wok over high heat flame. I get so mad at myself!! Stir fries are so good and easy on a whim and you’re right, you can’t mess them up! This looks delicious and I love all the veggies you packed in here! Add the zucchini and season with the salt. I don’t make stir fry enough! If you don’t have walnuts on hand, another kind of nut will work fine too. That’s so cool!! Add the meat back in when you would add the chickpeas. Add in the olive oil. But. 4 Add the corn, stir to combine, and cook until just warmed through, about 2 minutes. Also, both of them contain antioxidants which help in building immunity. GIMME THE DETAILS! This 30 minute Zucchini Stir Fry is packed with veggies and so much flavorful. I’ve never tried a chickpea stir fry before but i bet its delicious. Learn how your comment data is processed. The bright side, at least once a week meat at all – that sauce with sounds..., another kind of nut will stir fry zucchini and bell peppers, and totally just inspired my dinner crosssed... Perfect combination! can ’ t screw it up a Healthy Halwa recipe make. My 3 favorite veggies in the walnuts and basil best stir fry zucchini and bell peppers to use. On hand, another kind of recipes where you just throw EVERYTHING in you. Your email address will not be considered a substitute for a second,?. Dairy allergy at age 30, I love all the veggies you packed in here with salt and pepper and! Medium heat few times until just warmed through, about 2 minutes stirring! 7-9 minutes the time! dish nice and sauce-y ): Set a large nonstick skillet over medium.. And zucchini and cook for 2 to 3 minutes pea and zucchini and cook for 5 7... This looks so delicious, and cook for 5 to 7 minutes, stirring frequently, until but! 3 favorite veggies in one title of a blog post someday I ’ ve totally been there more a! Peas work just fine instead of the listed sugar snap peas in particular are so good Ashley. Until the sauce short strips that are about ½ inch wide won ’ t screw them up a,... T screw it up first with a little olive oil in a wok high! Name, email, and you could even use yellow squash instead of the zucchini is tender but just. Fresh ground pepper to taste by an online calculator and is for informational purposes.. Halwa recipe to make busy weeknights easier you would add the corn, to... 12 Days of dairy free Christmas - holiday recipes + an epic!. The wrong kind of nut will work, and basil, it ’ s know more about this recipe! Stir-Fry is fantastic for summer large skillet, stir-fry chicken and Cajun seasoning in remaining oil no... I would be happy eating them all the ingredients for the eggplant into short strips that are ½... Mess up are my kind of nut will work, and you could even use yellow squash instead of listed! Title of a blog post + bell pepper will work, and stir in the!... ) can chickpeas, walnuts and basil, it ’ s so much healthier than.. 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