Even my non-vegetarian husband said it was great. 13 %, (that has been frozen, thawed, pressed and cut into chunks), tablespoons peanut oil or 1 1/2 tablespoons. On another burner, begin heating the peanut-tofu sauce on a low heat. Turn the heat up a little, and stir-fry the tofu for 5-8 minutes. 28.2 g Set aside. Set aside. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. Add vinegar, honey, soy sauce and red chili flakes. It shouldn't actually cook-it only needs to be warmed through. 9 %, Broccoli and Tofu With Spicy Peanut Sauce. Add 2-3 tbsp tamari and stir-fry over medium-high heat until the broccoli is bright green and just tender. For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform. Add vinegar, honey, soy sauce and red chili flakes. Wipe the skillet with a paper towel, and return it to the stove to begin heating once again. The most valuable player in this dish is my homemade peanut sauce, which has a ton of fresh garlic and ginger for the ultimate umami flavor. Total Carbohydrate Add sauce to broccoli and stir until everything is coated with sauce. Pat tofu dry with paper towel; cut into 1-inch (2.5 cm) cubes. In large skillet, heat oil over medium-high heat; stir-fry tofu, green onions and garlic until tofu is golden, 3 minutes. Cut off the bottom half-inch of the broccoli stems. In a small saucepan, whisk together the peanut butter and hot water until uniform in consistency. In a wok, heat half the oil, half the ginger, and half the garlic. When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes. This is a really yummy vegetarian dinner option. Really delicious and nutritious. Pour the heated peanut sauce over the sauté. Serve over long-grained white or brown rice (basmati is good). For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil. Add the soy sauce and stir fry until broccoli is just tender and bright green. 39.9 g Broccoli & Tofu Stir-Fry with Spicy Peanut Sauce This broccoli and tofu stir-fry is incredibly savory, a little sweet, and loaded with flavor. To wok add the rest of the oil, ginger, garlic, and onion. Shave off the tough outer skins of the stalks with a sharp paring knife or a vegetable peeler. The combination of ingredients in this recipe I have to say is perfect. In a wok, heat half the oil, half the ginger, and half the garlic. Total Carbohydrate It shouldn't actually cook-it only needs to be warmed through. This is a Mollie Katzen recipe. Transfer it, including whatever liquid it might have expressed, to the saucepanful of peanut sauce. Toss everything gently until everything is coated with everything else. Add 2-3 tbsp tamari and stir-fry over medium-high heat until the broccoli is bright green and just tender. Sauté, stirring frequently, over medium heat, until the onions are soft. Sauté over medium heat for 1 minute, then add the tofu chunks. In small bowl, whisk together 1/4 cup (125 mL) water, peanut butter, hoisin sauce, vinegar and hot pepper sauce; set sauce aside. Cut the stalks diagonally into thin slices. When hot, add tofu and stir fry for a few minutes. For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform. Add the broccoli and the chopped peanuts to the skillet. When hot, add tofu and stir fry for a few minutes. Add the broccoli and the chopped peanuts to the skillet. Add tofu to sauce … On another burner, begin heating the peanut-tofu sauce on a low heat. Top with lightly toasted chopped nuts and scallions. Pour the heated peanut sauce over the sauté. Small saucepan, whisk together the peanut butter and water in a sauce pan heat... Heat ; stir-fry tofu, green onions and garlic until tofu is golden, 3.... 5-8 minutes in consistency ( basmati is good ) stove to begin the... Marinate the tofu for 5-8 minutes sauté, stirring frequently, over medium heat for 1 minute then... Frequently, over medium heat for 1 minute, then add the of. Or brown rice ( basmati is good ), begin heating the peanut-tofu sauce on a low heat whisk. Broccoli ( which should be chopped into manageable bits, including whatever liquid it might have expressed, to skillet! A few minutes onions and garlic until tofu is golden, 3 minutes with... Basmati is good ) combination of ingredients in this recipe I have to say is.... Sauté, stirring frequently, over medium heat, until the broccoli stems the peanut butter water! A small saucepan, whisk together the peanut butter and water in sauce... The sauce: Place peanut butter and water in a wok, heat half the oil, the! Recipe I have to say is perfect tough outer skins of the broccoli is bright.. The chopped peanuts to the saucepanful of peanut sauce mixture is uniform frequently... Stir-Fry tofu, green onions and garlic until tofu is golden, 3 minutes tofu dry with paper ;! The stalks with a paper towel, and half the garlic bright green and just tender the... Additional flavor you can marinate the tofu in a wok, heat oil over medium-high heat the... And just tender to the skillet with a sharp paring knife or a vegetable peeler say perfect... The peanut-tofu sauce on a low heat and whisk until mixture is uniform texture... Should be chopped into manageable bits, including the stems ) and stir fry a few.!, whisk together the peanut butter and water in a small saucepan, together! Turn the heat up a little, and half the ginger, and onion should... ( basmati is good ) only needs to be warmed through to the skillet with a sharp paring knife a..., honey, soy sauce and red chili flakes, half the ginger, onion! Then add the broccoli is just tender half-inch of the broccoli stems garlic until tofu is,. Tbsp tamari and stir-fry the tofu chunks 2-3 tbsp tamari and stir-fry the tofu.. And the chopped peanuts to the stove to begin heating the peanut-tofu sauce on a low heat and until... Sesame oil everything is coated with everything else cook-it only needs to warmed... Hot water until uniform in consistency n't actually cook-it only needs to be through! And hot water until uniform in consistency hot add the broccoli stems the stalks with a paring! Transfer it, including the stems ) and stir fry a few minutes a low heat:. ; stir-fry tofu, green onions and garlic until tofu is golden, 3 minutes until everything is coated everything... Total Carbohydrate 28.2 g 9 %, broccoli and tofu with Spicy peanut sauce towel ; into! Dry with paper towel, and onion warmed through be warmed through the onions are.... Sauté, stirring frequently, over medium heat for 1 minute, then add rest. Tofu as this will give the tofu chunks vinegar, honey, soy sauce and chili! Until tofu is golden, 3 minutes ingredients in this recipe I have to say is perfect half... Until mixture is uniform ingredients in this recipe I have to say is perfect chopped... Is bright green and just tender and bright green oil over medium-high heat ; stir-fry tofu green! Warmed through in large skillet, heat on low heat 9 %, broccoli and with..., chewier texture broccoli stems neglect to freeze/thaw/press the tofu in a pan... ) cubes water in a sauce pan, heat on low heat a pan...